Hypnotherapy is the easiest method for achieving long term and permanent weight loss. It does not involve dieting, but allows you to take control of your eating so that you begin to eat only when hungry and stop when full. It deals with the underlying reasons for weight gain, such as childhood conditioning and an overweight internal body image and results in a change of eating patterns while freeing you forever from the guilt and shame that traditional diets engender. Learning to listen for your body's actual needs is one of the keys to success and is easily achieved after my hypnotherapy weight loss programme. If you have any questions, or would like to book your free initial consultation, please contact me.